Get tips on stress managment Feb. 20
Stress is an inescapable part of almost everybody’s life, but managing it well can be the key to success and peace of mind. That’s why HISD’s Benefits Department will be sharing information on how to do so at a Feb. 20 workshop offered through the Employee Assistance Program (EAP).
Entitled, “Stress Management and Healthy Well-being,” the workshop will help employees understand the impact of stress on their overall well-being, as well as how it contributes to certain medical conditions. Participants will also learn how to identify the sources of stress in their lives, and strategies for managing it.
The workshop will take place in room 3C12 of the Hattie Mae White Educational Support Center (4400 W. 18th St., 77092), from noon until 1 p.m.
Interested employees are asked to register via eTRAIN using course code BN0023.
To see a full schedule of EAP workshops through May 2014, click here (.pdf).
