Take 5 Challenge helps district employees manage stress
Most of us deal with stress at work or home, but did you know there’s a simple way to help you manage those times?
Many times, all it takes is a few minutes of deep breaths to relax and refocus. The breathing exercise is something you can use during work hours, or even begin or end your day by taking five minutes to relax and breathe.
Need extra motivation? The HISD Benefits department is hosting a Take 5 Challenge and giving away seven Fitbits to employees who participate in the challenge. All you have to do is “take 5” to relax and focus, log your activity, and be entered to win.
The challenge runs through Wednesday, Oct. 19. Visit www.MyViverae.com to register and begin logging your relaxation times.
If you have further questions about this challenge or the wellness program, call 888-VIVERAE (848-3723).
